Recently, researchers from the Indiana University and the School of Public Health at Harvard analyzed data from studies of 88,940 American women between 1991 and 2011. The study led them to discover six habits that can reduce the risk of cardiovascular diseases.
The analysis’ were performed on women between 27 and 44 years of age who filled out questionnaires about their health habits and lifestyles. The analysis found that women who followed certain six healthy habits were less likely to suffer from cardiovascular diseases.
Moderate wine consumption, at a rate of one drink per day, was one of the 6 habits. The other 5 were not smoking, maintain a low body mass index, endure at least 2.5 hours of physical activity a week, watch less than 7 hours of television a week and eat in a healthy and balanced way.
What researchers believe is that 73% of the cases of coronary heart disease recorded while the study was conducted could have been avoided if all participants had followed these lifestyle habits.
“Adherence to a healthy lifestyle is also associated with a significant reduction in the risk of developing heart disease among women who had already developed a risk factor for cardiovascular diseases, such as diabetes, or hypertension, or hypercholesterolemia.” – says Dr. Andrea K. Chomistek, lead author and assistant professor of epidemiology and biostatistics at the University of Indiana in Bloomington.
On the other side, the researchers at Harvard Medical School have released findings on the relationship between moderate alcohol consumption and the decreased risk of developing heart failure.
“What we have found was that those who drank moderately up to seven drinks a week had a lower risk of heart failure“, Solomon said. For men, the protective effect seemed to come at about two drinks per day, and for women one drink per day.
Viña Ardanza Reserva 2005: a red wine with DO Rioja produced with tempranillo and garnacha from the 2005 vintage and 13.5º of alcohol content.
Honoro Vera 2014: a red wine Calatayud with garnacha of 2014 and presents an alcohol content of 14º. Honoro Vera 2014 is ideal to combine with hard cheese and manchego cheese.