It is not the first time we publish information on the benefits of wine and how it can help to lose weight if it’s included on the diet. We are all crazy about our diet and our weight in general, and it is a large amount of people that worries about it, but, should all of us give up on certain food and beverages?
Apparently we should not. According to Professor Tim Spector, from King College in London, there is a system based on two foods that could be considered contrary to the diet regime: wine and chocolate. According to Spector, there’s no need to eliminate these foods from our diets because they help in the process of weight loss and, especially, in keeping our ideal weight in the medium and long term.
According to him, among the foods that help to activate bowel movement and promote replication of healthy intestinal bacteria are cheese, wine and chocolate.
The professor states that the secret of a good diet is not counting calories, but in bacteria we have in our gut. And wine, for example, helps cultivate healthy bacteria that allow us to be thin. A rich and varied diet is the foundation to be well internally and in shape. And Professor preaches this example by saying that “the more variety of foods we take the more variety of bacteria we will have in our body which makes us healthier”
Tim Spector explains that nowadays most people consume less than 20 separate types of food and many, if not most, are artificially refined. All this led him to investigate that consumption of these products may be responsible for many people that can’t lose weight. His son offered himself to research and spent 10 days eating only food from McDonalds. As a main conclusion, besides the things explained above, it showed that in these ten days, his son had lost 40% of its bacterial flora.
Borsao Selección 2014
La Planta 2014